I work with athletes from all sports on strength, agility, cardiovascular fitness, flexibility, and sport-specific movement to perform better and prevent injury. Athletes of all ages accepted!
Working with clients with general fitness goals. Your place or mine!
I'll meet you at your gym and work out with you!
I'll provide you with a lifestyle DNA test kit and intake forms. When your test results come in, we'll go through them and make adjustments to your nutrition, training, sleep habits, and lifestyle to help you meet your goals. This takes the guesswork out of fitness!
We'll start with 3-days minimum food logging and I can explore your nutrition habits and make suggestions to better support your fitness goals. Includes unlimited text support for 30 days.
I utilize the Trainerize application. Free for you!
I'll post the desired number of workouts on the app for you to complete at your leisure. Comes with direct messaging feature, stat and photo tracking, and videos of the applicable exercises. All workouts are tailored to YOUR goals!
Cost is per workout created.